Mediterranean Diet Cookbook For Beginners: Over 1000 Mouthwatering Recipes to Bring Authentic Mediterranean Culinary Culture to Your Table. Quick and Healthy Meals that Anyone Can Cook at Home

Have you tried so many and are looking for a way to put down a few extra pounds for good? Then the search is over! The Mediterranean diet has ranked as the best diet in the world for the fourth year in a row.

"For the fourth year in a row, the Mediterranean diet has been ranked the number one best diet, according to the annual list from U.S. News & World Report, a globally known ranking and advisory provider for consumers." Source – NBCNews™

Scientists in Copenhagen have renamed it the best diet in the world.

"The more Mediterranean you eat, the longer you live." Says a famous Italian proverb.

Those who eat "med" get sick less. There are many scientific studies on this diet, in fact it protects from various diseases: cardiovascular diseases first of all, but also obesity and diabetes, Alzheimer’s and Parkinson’s disease, dementia, some types of cancer.

The Mediterranean diet is a traditional diet of the populations facing the Mediterranean basin, from Portugal to Greece through the Middle East, including Italy and Turkey

It’s a low-carbohydrate (low-GI), high-protein regimen that experts say promotes weight loss without creating the health problems of a protein-only diet.

In this book you will discover:

• Over 400 pages with more than 1000 recipes inspired by the Mediterranean countries
• Why the Mediterranean diet is considered the best in the world
• What is the Food Pyramid
• A 30-day meal plan to guide you step-by-step in the application of the diet
• Conversion tables, shopping list and much more.

Which Includes

• Breakfast, Lunch and Dinner Recipes
• Sauces, Dips & Dressings Recipes
• Soups Recipes
• Pasta & Grains Recipes
• Beans Recipes
• Vegetables Recipes
• Poultry Recipes
• Meat: Pork, Lamb & Beef Recipes
• Fish & Seafood Recipes
• Salads Recipes
• Dessert Recipes

Choosing the diet and taking the first step is a great sign of consciousness and means you’re ready to apply yourself and begin to improve. In this way, you are already halfway there.

When you start seeing the first results you will feel full of strength and energy and this feeling will give you the motivation to get closer and closer to your goal.

Grab a copy and start improving today. Because health is the most important thing in the world.

Begin your journey into the culinary diversity of the Mediterranean and improve your body and your life.

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